Weigh In record (no journal entry) for 24 October 2014
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2425 kcal
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Fat: 103.89g | Prot: 227.06g | Carb: 133.23g.
Breakfast: Egg White , Egg. Lunch: Woolworths Fat Free Plain Cottage Cheese, McCain French Stir Fry. Dinner: Woolworths Balsamic Vinegar, Woolworths 4 Seasoned Ostrich Burgers, Mushrooms , Feta Cheese , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Avocado, Woolworths Gouda, banana, cocoa & peanut woolworths high protein banana, cocoa, peanut bar, solal muscle plus, SSN CytoGuard, solal muscle plus, Low Fat Milk, Peanut Butter. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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