Serenitydee's Journal, 24 October 2022

And there’s the inflammation going. So pleased. I just needed patience and to stay on track which I did.

Another 600g drop overnight. So that’s 1.2 kg lost in 2 days. Definitely clearing that inflammation and bloating. Even my mouth peeled during this time. Clearing now. 83 kg is my first celebration. Only 100g to go. But I know the weight may toggle a bit before I lose that last 100g. It’s all in your mind.

You might think 83kg is a strange goal. But that’s the weight I was when I gathered the strength to leave my toxic violent marriage. That was a turning point in my life, you could say it was a life or death decision. I chose life. So looking forward to an ice-cream once I reach the magical number 83. 😀

Stay strong. Onwards and downwards. 👇

183.2 lb Lost so far: 27.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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942 kcal

Fat: 36.53g | Prot: 38.65g | Carb: 122.37g.   Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Jordans Low Sugar Granola, Cantaloupe (Rockmelon). Lunch: Avocados, Beetroot, Red Tomatoes , Lettuce, Capsicum, Cucumber, Herbert Adams Roast Capsicum Spanish Onion and Cheddar Quiche. Dinner: Coles Grated Parmesan Cheese, Broccoli, Keep It Cleaner Corn & Sweet Potato Spaghetti, Bolognese sauce with veges. Snacks/Other: T2 Caramel Brownie Loose Leaf Tea, Coles Full Cream Milk, Black Tea, Ginger. more...