Weigh In record (no journal entry) for 24 October 2014
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205.0 lb
Lost so far: 2.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1152 kcal
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Fat: 78.47g | Prot: 66.71g | Carb: 49.04g.
Lunch: Limão, Salmão, Alface, Andorinha Azeite de Oliva Extra Virgem. Dinner: Perdigão Bacon Fatiado, Ovo, Catupiry Requeijão Cremoso, Sadia Linguiça Fininha, Jasmine Cookies Integrais Diet Cappuccino e Avelã. Snacks/Other: Morangos, Parmalat Leite Semidesnatado, Queijo Provolone, Paulista Creme de Leite, Maçã, Doce Menor Gelatina Zero, Paulista Creme de Leite. more...
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losing 2.3 lb a week
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