chiseistoocoolforu's Journal, 14 June 2011

154.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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775 kcal

Fat: 31.49g | Prot: 37.33g | Carb: 88.62g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Potato Salad with Egg, Baby Carrots. Dinner: Mixed Salad Greens, Mashed Potato (from Fresh), Battered Alaskan Halibut Fillets. Snacks/Other: Ranch Corn Nuts. more...

2805 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...