Weigh In record (no journal entry) for 23 October 2022
|
144.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
818 kcal
|
Fat: 42.31g | Prot: 27.25g | Carb: 84.87g.
Breakfast: Great Value Hashbrown Patties, Egg and Cheese Sandwich , Latte Coffee. Lunch: Compliments Naan Bread, Rinag Vegetable Samosa. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|