Weigh In record (no journal entry) for 23 October 2022
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2730 kcal
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Fat: 111.37g | Prot: 119.98g | Carb: 314.75g.
Breakfast: Great Value Lactose Free Whole Milk, Biscoff Cookies, Muenster Cheese, Las Fortunitas Organic Flour Tortillas, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Olives, Pepperoni, Cheddar Cheese , Ritz Crackers - Fresh Stack, Snickers Snickers Bar (Fun Size), Starburst Starburst Duos, Salt, Sushi rice cooked, Air fry chicken thigh, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), S&W Organic Black Beans, Walmart German Chocolate Cake. Dinner: Cheddar Cheese , Chili, Red Velvet Cake. Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes. more...
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gaining 7.0 lb a week
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