Weigh In record (no journal entry) for 24 October 2014
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139.0 lb
Lost so far: 24.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1322 kcal
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Fat: 114.00g | Prot: 44.32g | Carb: 39.03g.
Breakfast: Nescafe Taster's Choice Vanilla, Half and Half Cream, Half and Half Cream, Tea (Brewed), Tea (Brewed), Half and Half Cream. Lunch: Avocados , Roasted Broiled or Baked Chicken, Hellmann's Real Mayonnaise, Gay Lea GAYLEA PREMIUM Sour Cream, Avocados, Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Snacks/Other: Kraft Cool Whip, Butter, Butter, Cream (Half & Half), Tea (Brewed). more...
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1602 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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aishaI's weight history
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