Weigh In record (no journal entry) for 24 October 2014
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1807 kcal
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Fat: 48.34g | Prot: 77.79g | Carb: 275.72g.
Breakfast: Handcrafted Fruit Tea - Mango, Coffee. Lunch: Chutney, Boiled Potato, Carrots, Cabbage, Fried Breaded Tenderloin Pork. Dinner: Cucumber (Peeled), Lettuce, Milk, Strawberries, Bananas, Feta Cheese, Multigrain Bread. Snacks/Other: Apples, Plums. more...
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losing 16.8 lb a week
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