Weigh In record (no journal entry) for 23 October 2022
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215.5 lb
Lost so far: 81.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1327 kcal
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Fat: 34.91g | Prot: 71.27g | Carb: 183.09g.
Lunch: Propercorn Barbecue Lentil Chips, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Red Kidney Beans (Canned). Dinner: Porridge. Snacks/Other: Cheese Pizza, Sandwich. more...
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3510 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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