Weigh In record (no journal entry) for 23 October 2022
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1607 kcal
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Fat: 46.70g | Prot: 67.67g | Carb: 220.95g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Large Plain Pancakes, Knorr Chicken Stock Cube. Dinner: Tesco Calorie Controlled Sweet & Sour Chicken , Tesco Calorie Controlled Sweet & Sour Chicken . Snacks/Other: Storck Knoppers Nut Bar, Storck Knoppers Nut Bar, Fibre One Peanut Butter Popcorn Bar. more...
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losing 4.6 lb a week
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