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Nach Joggwalking Runde 3,9 km (1,3)
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2149 kcal
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Fat: 91.41g | Prot: 106.66g | Carb: 217.96g.
Breakfast: Ei, Kirschtomaten, Bonbel Käse, Milbona Sødergården Gesalzen, Sirup, Homann Fleischsalat, Grafschafter Unsere Besten. Lunch: Quorn Vegetarische Chicken-Style Burger, Maredo Steakhaus-Pommes Frites. Dinner: Mondo Italiano Mozzarella Gerieben, Milfina Butter, Champignons Frisch, Cocktailtomaten, Deluxe Rinderfilet, Xucker Xylit, Exquisa Quarkcreme, Himbeeren, Vitalis Knusper Pur Weniger Süß. Snacks/Other: Milka Karamell, Grafschafter Karamel Sirup, Dr. Oetker Haselnuss Krokant, Romanza Vanille Eis, Premier Protein Chocolate Peanut Butter. more...
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2840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 10 hours, Sitting - 3 hours, Housework - 30 minutes. more...
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losing 1.5 lb a week
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