Weigh In record (no journal entry) for 23 October 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2258 kcal
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Fat: 111.48g | Prot: 87.43g | Carb: 230.54g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Granola Coffee & Walnuts, Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood. Dinner: Lidl Yogonaise, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aviko Aardappeltoefjes, AH Kippenbout. Snacks/Other: Plus Roomboter Vlinders, Plus Roomboter Vlinders. more...
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gaining 7.7 lb a week
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