Adljr4's Journal, 14 June 2011

168.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 87.50g | Prot: 101.00g | Carb: 213.30g.   Breakfast: Sweet & Salty Granola Bars - Almond. Lunch: Crispy Chicken Classic Sandwich, McDouble. Dinner: Tater Tots, Side Salad, Chicken Caesar Wrap, Lite Beer. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick, Reduced Fat Creamy Peanut Butter. more...

2941 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Football - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours and 55 minutes. more...