raniendu's Journal, 24 October 2014

191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 82.17g | Prot: 65.63g | Carb: 281.62g.   Breakfast: Chicken Nuggets, Maggi Masala Noodles, Coffee with Milk and Sugar. Lunch: Soft Drink, Egg Curry, Roti. Dinner: Gulab Jamun, Deep Paneer Paratha. more...

2393 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...