Weigh In record (no journal entry) for 14 June 2011
|
156.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1937 kcal
|
Fat: 68.56g | Prot: 66.88g | Carb: 232.64g.
Breakfast: agave syrup, Promise Margarine, Better Start High Fiber English Muffin, Perfectly Protein Mocha Cappuccino. Lunch: sticky rice, shredded cabbage, veggie burger. Dinner: chocolate cake, Red Table Wine, bacon-wrapped scallops, beef slider, chia seeds. Snacks/Other: frozen fruit bar, fat free milk, toasted oats cereal, 90 calorie bar. more...
|
|
2088 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iheartnj's weight history
|