Weigh In record (no journal entry) for 14 June 2011
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1628 kcal
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Fat: 49.38g | Prot: 74.33g | Carb: 226.74g.
Breakfast: 1% Fat Milk, Crunchy Nut cerealb(Kellogg's). Lunch: Onion Buns, Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Chicken Breast, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Dinner: Peanut Butter and Jelly Sandwich, Bananas. Snacks/Other: milk, ovaltine, Strawberries. more...
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2702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...
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losing 37.8 lb a week
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