Weigh In record (no journal entry) for 14 June 2011
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1984 kcal
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Fat: 46.77g | Prot: 103.92g | Carb: 286.79g.
Breakfast: Mix de Frutas Secas, Pao Tipo Sueco, Geléia de Frutas Vermelhas Diet, Aveia e Linhaça Integral. Lunch: Tomatoes, Lettuce, Cucumber (Peeled), White Rice, Chicken Breast (Skin Not Eaten), Freshly Squeezed Orange Juice, Gelatina Diet, Frutare Caseiro. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), French or Vienna Bread (Includes Sourdough). Snacks/Other: Barra de Cereal Light, Pro 30Vit Amendoim+Chocolate, Aveia + Gotas Sabor Chocolate, Activia Light Morango, Gala Apples. more...
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gaining 7.7 lb a week
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edun999's weight history
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