Weigh In record (no journal entry) for 23 October 2022
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143.5 lb
Lost so far: 10.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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511 kcal
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Fat: 11.12g | Prot: 16.51g | Carb: 86.34g.
Breakfast: Madu, Sari Roti Roti Gandum. Lunch: Uleg Sambal Pedas, Telur Rebus, Nasi Putih. more...
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losing 0.8 lb a week
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