Weigh In record (no journal entry) for 22 October 2022
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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255 kcal
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Fat: 11.44g | Prot: 18.27g | Carb: 19.02g.
Breakfast: Huevo Cocido. Dinner: Nalga Milanesa de Carne al Horno, Huevo Cocido, Quinoa (Cocida). more...
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gaining 0.4 lb a week
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