Weigh In record (no journal entry) for 14 June 2011
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3012 kcal
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Fat: 105.53g | Prot: 102.94g | Carb: 422.96g.
Breakfast: yogurt granola, 100% Whole Wheat Bread, margarine. Lunch: spinach, boiled potato, Tandoori Naan, samosa, chicken tikka, Cola Soft Drink, rice. Dinner: tofu, stuffed pepper. Snacks/Other: double chocolate cookie. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 12.3 lb a week
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