tahiriqbal1's Journal, 14 June 2011

181.0 lb Lost so far: 5.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 49.41g | Prot: 51.51g | Carb: 193.98g.   Breakfast: tea with milk, bread. Lunch: potatoes, orange. Dinner: Beef or Meat Gravy, Indian Flatbread Naan. Snacks/Other: Almonds. more...

2713 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 3 minutes, Exercise machine (slow) - 29 minutes, Desk Work - 7 hours and 42 minutes. more...