Weigh In record (no journal entry) for 14 June 2011
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2666 kcal
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Fat: 112.08g | Prot: 101.85g | Carb: 321.17g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Raspberries, Lemon Pudding, Praeventia, Stouffers Fried. Dinner: Banana, Strawberry Jam, Peanut Butter, Pesto, Salmon. Snacks/Other: Dairy Milk. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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