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Awesome. Weight finally dropped. Inflammation has reduced. Yeah.
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184.5 lb
Lost so far: 26.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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853 kcal
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Fat: 36.36g | Prot: 59.51g | Carb: 78.77g.
Breakfast: Grape Tomatoes, Coles Full Cream Milk, Shallots, Extra Virgin Olive Oil, Egg (Whole), Baby Spinach. Lunch: Chicken Breast, Cucumber, Capsicum, Grape Tomatoes, Avocados, Lettuce. Dinner: Green String Beans, Broccoli , Aldi Beef Blade Steak, Sweet Potato, Potato, Carrots. Snacks/Other: Twinings Camomile, Honey & Vanilla, T2 Caramel Brownie Loose Leaf Tea, Black Tea, Coles Full Cream Milk, Trident Sweet Chilli Sauce, Brancourts Cottage Cheese Classic, SunRice Salt & Balsamic Vinegar Rice Cakes, Ginger. more...
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losing 9.3 lb a week
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