Weigh In record (no journal entry) for 14 June 2011
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264.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1754 kcal
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Fat: 25.76g | Prot: 116.43g | Carb: 250.35g.
Breakfast: bob evans yogurt parfait, bob evans turkey link, bob evans egg lite. Lunch: Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunk Light Tuna. Dinner: Pearled Barley (Cooked), Baby Brussel Sprouts & Butter Sauce, Chicken Breast (Skin Not Eaten), Carrots, Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables, Kens Lite Northern Italian w Basil & Romano. Snacks/Other: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat, All Natural Nonfat Plain Yogurt, Strawberries, Blueberries, Budweiser Light Beer, Fat Free Ranch Dressing, Bananas. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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