Weigh In record (no journal entry) for 14 June 2011
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1917 kcal
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Fat: 66.77g | Prot: 85.01g | Carb: 248.54g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Grilled Chicken (Skin Not Eaten), fat free sour cream, baked potato. Dinner: Light French Onion Cheese Wedges, All American Flame Grilled Meatless Burgers, 100% Natural Multi-Grain Thin Buns, Crinkle Cut French Fries. Snacks/Other: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Oreo Cookies 'n Cream Ice Cream Bar, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
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2074 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 27 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 33 minutes. more...
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losing 1.4 lb a week
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