Weigh In record (no journal entry) for 14 June 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1611 kcal
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Fat: 62.45g | Prot: 181.59g | Carb: 92.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Myofusion Cookies and Cream. Lunch: mayo, canned chicken breast, Double Fiber Wheat Bread. Dinner: nature's own double fiber wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter Nuts (Without Salt Added), Myofusion Cookies and Cream, String-Ums String Cheese Mozzarella, Golden Delicious Apples, Cocoa Roast Almonds. more...
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steady weight
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