Weigh In record (no journal entry) for 18 October 2022
|
145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2022:
|
810 kcal
|
Fat: 38.16g | Prot: 39.31g | Carb: 80.82g.
Breakfast: Tim Hortons Double Double (Medium), Tim Hortons English Muffin with Egg & Cheese. Dinner: VEGETABLE SALAD , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bulgur (Cooked) . more...
|
steady weight
|
|
Other Related Links
Members
|
OLGAK's weight history
|