Weigh In record (no journal entry) for 14 October 2022
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2022:
|
1373 kcal
|
Fat: 57.78g | Prot: 78.05g | Carb: 141.98g.
Breakfast: Tim Hortons Double Double (Medium), Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Blueberry Muffin. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Vegetable Soup. Snacks/Other: No Sugar Company Keto Shellz, Apples . more...
|
steady weight
|
|
Other Related Links
Members
|
OLGAK's weight history
|