Weigh In record (no journal entry) for 22 October 2022
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160.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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855 kcal
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Fat: 23.33g | Prot: 53.10g | Carb: 108.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Panera Bread Turkey Sandwich (Half). Snacks/Other: Starbucks Cappuccino (Grande). more...
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losing 3.5 lb a week
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Karen2222's weight history
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