Weigh In record (no journal entry) for 23 October 2014
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118.8 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1844 kcal
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Fat: 92.76g | Prot: 140.31g | Carb: 111.29g.
Breakfast: Fresh Express Coleslaw, Nutiva Coconut Oil Extra Virgin, Egg, Dairyland Light Cream. Lunch: Fresh Express Coleslaw, Bell Peppers, Nutiva Coconut Oil Extra Virgin, Dairyland Creamo Half & Half, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Extra Lean Ground Beef, Nutiva Coconut Oil Extra Virgin, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Garlic. Snacks/Other: Dairyland Light Cream, Liberte Greek Yogurt 0%, Great Value Frozen Raspberries, Dairyland Creamo Half & Half, McDonald's Golden Bran & Raisin Muffin. more...
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losing 0.2 lb a week
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