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I have said goodbye to the 95's thank you Lord.💙So onward and upward! I am looking forward to see what I get to at the end of this week.
Let's do it.💛🌻💛🌻💛
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209.2 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1097 kcal
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Fat: 61.23g | Prot: 41.75g | Carb: 95.48g.
Lunch: Red Tomatoes , Lettuce, McDonald's Filet-O-Fish, McDonald's Apple Pie. Dinner: Woolworths Select Tasty Cheese, Apples. more...
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losing 3.1 lb a week
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