Weigh In record (no journal entry) for 14 June 2011
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1616 kcal
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Fat: 69.10g | Prot: 69.34g | Carb: 160.37g.
Breakfast: Strawberries, Coffee (Brewed From Grounds, Decaffeinated), Honey, Sugar Free Syrup, Fresh Pork Sausage, Microwaved Plain Pancakes (Includes Buttermilk, Frozen). Lunch: Water, Seasoned Fries, Ranch Dressing, House Salad (No Dressing) (Side). Dinner: Heineken Beer, New York Style Jewish Rye Bread, Sauerkraut, Aged Swiss Cheese, Corned Beef Brisket (Cured), Beef Pastrami (Cured). Snacks/Other: Sugar Free Bullets. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 40 minutes, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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Christine Thompson's weight history
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