Weigh In record (no journal entry) for 23 October 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1504 kcal
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Fat: 41.79g | Prot: 65.70g | Carb: 221.20g.
Lunch: Broccoli, Pears, Hannaford Corn Bread, Fresh & Easy Beef Chili with Beans. Dinner: Sushiya Seaweed Salad, Sushi with Gusto Spicy Tuna Roll, Southern Tsunami Sushi Bar Freshwater Eel Roll, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Kroger Dragon Roll, Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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hereho01's weight history
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