Weigh In record (no journal entry) for 22 October 2022
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1751 kcal
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Fat: 63.49g | Prot: 66.08g | Carb: 156.42g.
Breakfast: Milbona Sødergården Gesalzen, Alnatura Leinsamen Geschrotet, Baguette, Sirup, Géramont Cremig-Zarte Scheiben. Lunch: Stardrink Iso Light, Metaxasauce, Schafskäse, Purland Schweinerückensteak, Lidl Kritharaki Gekocht. Dinner: Mondo Italiano Mozzarella Gerieben , Tomatenmark, REWE American Sandwich, Milfina Butter , Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Roter Tafelwein, Ouzo. more...
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losing 3.1 lb a week
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