Weigh In record (no journal entry) for 14 June 2011
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1794 kcal
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Fat: 41.11g | Prot: 122.79g | Carb: 209.14g.
Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Brown Rice, Macaroni and Cheese Entree (Canned), General Tso (General Gau) Chicken, Potato and Cheddar Pierogies. Dinner: Steamed or Boiled Shrimp, Italian Sides - Scampi Flavor. more...
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3369 kcal
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Activities & Exercise:
Spin and Body Weights - 1 hour and 2 minutes, Driving - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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