Weigh In record (no journal entry) for 23 October 2014
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99.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1215 kcal
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Fat: 91.00g | Prot: 49.71g | Carb: 18.37g.
Breakfast: bulletproof coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Applegate Farms Natural Havarti Cheese, Ralphs Classic Mayo. Dinner: meatloaf muffins, spaghetti and meat sauce, Dry Grated Parmesan Cheese. Snacks/Other: Merlot Wine, Organic Valley Heavy Whipping Cream. more...
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1571 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Sitting - 5 hours, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 42 minutes, Resting - 2 hours and 3 minutes. more...
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losing 16.8 lb a week
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 Comments
Awesome weight loss! Keep doing what you're doing! We all will be healthier for it!
23 Oct 14 by member: Sadiebear
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