Weigh In record (no journal entry) for 22 October 2022
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158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2504 kcal
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Fat: 83.73g | Prot: 142.01g | Carb: 313.18g.
Breakfast: NuGo Dark Chocolate Chocolate Chip Bar, Great Value Organic Cage Free Fresh Brown Eggs, Las Fortunitas Organic Flour Tortillas, Custard Pie (Individual Size or Tart), Muenster Cheese, Bananas . Lunch: S&W Organic Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Air fry chicken thigh, Sushi rice cooked, Salt. Dinner: Healthy Choice Organic Fudge Bars, Kirkland Signature Greek Yogurt, Apples, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Great Value Lactose Free Whole Milk, Blue Bell Christmas Cookies Ice Cream, Kodiak Cakes Power Cakes. more...
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losing 2.8 lb a week
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