Weigh In record (no journal entry) for 22 October 2022
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150.5 lb
Lost so far: 103.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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584 kcal
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Fat: 20.48g | Prot: 53.12g | Carb: 54.83g.
Breakfast: Peanuts, Arrowhead Mills Organic Puffed Kamut Cereal, Frozen Whipped Topping, Dannon Light & Fit Greek Yogurt - Strawberry, Wyman's Fresh Frozen Mixed Berries. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Wegmans CocoPop Multigrain Cakes, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives. Dinner: GFS Virginia Brand Ham, Simple Truth Organic Shirataki Noodles, Shop Rite ready to serve fat free chicken broth. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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shelynne's weight history
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