Andyc5768's Journal, 14 June 2011

214.5 lb Lost so far: 29.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 85.56g | Prot: 78.44g | Carb: 119.09g.   Breakfast: Skinny Vanilli Smoothie. Lunch: Veggie Grillers Original, Multi-Grain Sandwich Thins. Dinner: Butter & Herb Flavored Mashed Potatoes, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Sugar Cookies Dough. more...

3484 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 11 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...