dpennel's Journal, 23 October 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 69.57g | Prot: 129.07g | Carb: 415.66g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Quaker Life Cereal - Original, Honey Nut Cheerios, Skim Milk, Quaker Harvest Crunch Granola Cereal. Lunch: Clementines, Apples, Tomatoes, Radish, Laughing Cow Mini Babybel Original Cheese, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Chicken Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Focaccia bread, Parmesan Cheese (Grated), Olive Oil, Cooked Asparagus (from Fresh), Sun Dried Tomatoes, Rotini. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Muffin, Coffee, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2228 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...