Weigh In record (no journal entry) for 23 October 2014
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168.4 lb
Lost so far: 17.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1715 kcal
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Fat: 62.60g | Prot: 37.51g | Carb: 253.86g.
Breakfast: Coffee with Milk. Lunch: Grapes. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pad Thai. Snacks/Other: Miss Vickie's Jalapeno Chips, Chapman's Ice Cream Sandwich, Orville Redenbacher's Buttery Flavor Smart Pop, Werther's Original Hard Candy (3), Oreo Original Cookie, Oreo Original Cookie, Werther's Original Hard Candy (3), Starbucks Coffee. more...
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gaining 9.8 lb a week
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