Weigh In record (no journal entry) for 22 October 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2221 kcal
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Fat: 103.42g | Prot: 94.43g | Carb: 229.03g.
Breakfast: Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Brioche Brood, Yakult Yakult Light. Lunch: Bara, Nasi Goreng. Dinner: Gekookt Ei, Campina Zacht & Luchtig Framboos, Chili Con Carne met Bonen, AH Shoarmavlees. Snacks/Other: Plus Roomboter Vlinders, Gemengde Notenmix. more...
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steady weight
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