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First thing in the morning after workout before breakfast
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1509 kcal
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Fat: 65.39g | Prot: 66.25g | Carb: 175.32g.
Breakfast: peanut butter, Total Raisin Bran Cereal, Coffee (Instant), oatmeal. Lunch: Grilled Chicken Breast Fillets, Classic Yellow Mustard, Ketchup, green beans, Tomato Ketchup. Dinner: graham cracker, LongHorn Shrimp and Lobster Dip with Chips, Mixed Greens Side Salad. Snacks/Other: dum dum, Bananas. more...
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2071 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 50 minutes. more...
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losing 11.2 lb a week
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