Weigh In record (no journal entry) for 14 June 2011
|
112.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 June 2011:
|
1595 kcal
|
Fat: 38.61g | Prot: 69.75g | Carb: 250.97g.
Breakfast: skim milk, coffee, splenda brown sugar, Oatmeal. Lunch: Healthy Choice Florentine. Dinner: Healthy Choice Vegetable Beef. Snacks/Other: Rold Gold tiny twists, Tribe all natural hummus, Blue diamond almonds, Dippin Stix, skim milk, Special K Red Berries, blue diamond almonds, balance bar gold lemon meringue crunch. more...
|
|
1829 kcal
|
Activities & Exercise:
Housework - 45 minutes, Driving - 40 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 20 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktj75's weight history
|