Weigh In record (no journal entry) for 23 October 2014
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159.2 lb
Lost so far: 43.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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908 kcal
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Fat: 26.36g | Prot: 119.89g | Carb: 66.84g.
Breakfast: Ideal Protein Ideal Protein Maple Oatmeal, Sea Salt, Coffee with Skim Milk, Ideal Protein Chocolate Drink. Lunch: Mushrooms, Zucchini, Ideal Protein BBQ Crisps, Olive Oil, Broccoli. Dinner: Olive Oil, Skinless Chicken Breast, Broccoli. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
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losing 0.8 lb a week
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