Weigh In record (no journal entry) for 22 October 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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2642 kcal
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Fat: 71.48g | Prot: 232.10g | Carb: 241.73g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Scotti Risette Integrali, Scotti Risette Venere, Olio di Oliva Enrico, Noce Bovino Enrico, Valfrutta Fagioli Borlotti. Dinner: Exquisa Fiocchi di Latte con Yogurt. more...
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gaining 7.7 lb a week
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