Weigh In record (no journal entry) for 14 June 2011
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1837 kcal
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Fat: 59.78g | Prot: 128.78g | Carb: 216.54g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Dinner: 1% milk, Shredded Mozzarella Cheese, Iceburg Lettuce, Light Original Wrap, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast. Snacks/Other: Sugar Free Chocolate Pudding Snack, Multigrain Cheerios, 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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