Weigh In record (no journal entry) for 23 October 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2118 kcal
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Fat: 43.22g | Prot: 218.74g | Carb: 211.86g.
Breakfast: Strawberries, Egg White, 100% Maple Syrup, Spinach, Quaker Old Fashioned Oats. Lunch: Brown Rice, Bumble Bee Chunk Light Tuna in Water, Kale. Dinner: Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Quaker Old Fashioned Oats, 100% Maple Syrup, Broccoli, Atlantic Salmon (Farmed). more...
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gaining 5.6 lb a week
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