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big cal day yesterday.
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1757 kcal
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Fat: 118.48g | Prot: 108.41g | Carb: 72.85g.
Breakfast: Kraft Cracked Black Pepper String Cheese, Hummus, Taylor Farms Celery Sticks. Lunch: Blue Diamond Smokehouse Almonds, Cabot Sharp Extra Light Cheddar, Ground Beef (Cooked). Dinner: Vinaigrette Dressing, Spinach Salad, Cooked String Beans (from Fresh), Lamb Chop. more...
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losing 1.4 lb a week
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