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Day 7, phase 1
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157.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2014:
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1998 kcal
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Fat: 149.01g | Prot: 119.13g | Carb: 45.73g.
Breakfast: Scrambled Egg, Farmland Foods Thick Sliced Bacon, Butter. Dinner: Cooked String Beans (from Fresh), Fresh & Easy Spinach & Bacon Salad, Tuna. more...
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losing 5.6 lb a week
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